Design Your Habits Sources

These are the sources for my online class Design Your Habits.

Sources cited

  1. How to Fall Off the Wagon, Venkat Rao, 2014
  2. The 1% Solution for Work and Life: How to Make Your Next 30 Days the Best Ever, Tom Connellan, 2011
  3. Sandbox for Tiny Habits, BJ Fogg, 2014
  4. Predicting Exercise and Health Behavioral Intentions: Attitudes, Subjective Norms, and Other Behavioral Determinants, Journal of Applied Social Psychology, 2002
  5. Combining motivational and volitional interventions to promote exercise participation: Protection motivation theory and implementation intentions, British Journal of Health Psychology, 2002
  6. Identity-Based Habits: How to Actually Stick to Your Goals This Year, James Clear, 2014
  7. The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal, Jim Loehr and Tony Schwartz, 2005
  8. Intense? Insane? Maybe, but Bowman is the architect of Phelps' quest, Pat Forde, ESPN, 2008
  9. The Four Habits that Form Habits, Leo Babauta, 2013
  10. Which of These 10 Categories of Loopholes Do You Invoke?, Gretchen Rubin, 2014
  11. The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It, Kelly McGonigal, 2011
  12. The Art of Learning by Josh Waitzkin, 2008

Creative Commons photos

woodleywonderworks, Philip Bump, ginnerobot, SarahElizabethC., Maria Ly, kellinahandbasket, Damian Gadal, Rainer Stropek, włodi, Michael Pollack, Dafne CholetNikhil Verma, Empty Mind Films,

Noun Project icons

Theater by Diego Naive; Tightrope and Abuse by Luis Prado; Water Bottle by James Zamyslianskyj